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Canned chopped tomatoes Calories
Convenient, staple for cooking, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Canned chopped tomatoes Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.2g
Canned chopped tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
11mg · 3% DV
Canned chopped tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned chopped tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned chopped tomatoes Contain Allergens?
No known major allergens
Which Diets Is Canned chopped tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned chopped tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned chopped tomatoes
Canned chopped tomatoes — Frequently Asked Questions
Can canned chopped tomatoes replace fresh tomatoes in every recipe?
They work very well in soups, sauces, stews, and braises. For salads or dishes where firm texture matters, fresh tomatoes are usually the better choice.
How long do canned chopped tomatoes keep after opening?
Once opened, they should be transferred to a sealed container and refrigerated, then used within a few days. Leaving them in the opened can is not ideal.
Can canned chopped tomatoes be frozen?
Yes, they freeze well in portions. The texture may soften after thawing, so they are best used in cooked dishes like sauces and soups.
How can I reduce the sharp acidity of canned chopped tomatoes?
Gentle simmering helps mellow the acidity. Adding onion, carrot, or a little olive oil can also round out the flavor.
What foods pair well with canned chopped tomatoes?
They pair well with garlic, onion, olive oil, basil, oregano, lentils, beans, eggs, and minced meat. These combinations make sauces and stews more satisfying and balanced.
Does cooking canned chopped tomatoes destroy all their nutritional value?
No, cooking does not wipe out all nutrition. Some heat-sensitive vitamins can decrease, but canned tomatoes still remain a practical and useful vegetable ingredient.
Why do canned chopped tomatoes sometimes taste metallic?
A metallic note can come from the can, the acidity of the tomatoes, or storing leftovers in the opened tin. Moving them to glass or another food-safe container after opening helps prevent this.
Are canned chopped tomatoes good before or after a workout?
On their own, they are not a major source of protein or workout fuel. They are more useful as part of a meal with foods like pasta, rice, legumes, or eggs.
Who should be careful with canned chopped tomatoes?
People with reflux, gastritis, or sensitivity to acidic foods may find that tomatoes worsen symptoms. It is also worth checking the label for added salt in some products.
Are canned chopped tomatoes the same as tomato paste?
No. Canned chopped tomatoes are looser and chunkier, while tomato paste is concentrated, thicker, and much stronger in flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.