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Canned Boiled Corn Calories
Convenient, fiber source, sweet, low fat
CALORIES
GI
POTASSIUM
FIBER
Canned Boiled Corn Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
16.5g
· 78%
Protein
2.3g
· 11%
Fat
1g
· 11%
Fiber
2.2g
Canned Boiled Corn Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
130mg · 4% DV
Canned Boiled Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Boiled Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Boiled Corn Contain Allergens?
No known major allergens
Which Diets Is Canned Boiled Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Boiled Corn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Canned Boiled Corn
Canned Boiled Corn — Frequently Asked Questions
How many calories are in canned boiled corn, and is it diet-friendly?
Canned boiled corn provides 78 calories per 100g. It can fit into a diet depending on your portion size and overall meal plan.
What is the glycemic index of canned boiled corn?
The glycemic index of canned boiled corn is 52. This is generally considered a moderate GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.