½ cup (medium) of Canned Boiled Corn (85 g) has 66 calories. That works out to 78 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 187 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Canned Boiled Corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

2.3g

· 5% DV

Fat

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Canned Boiled Corn Vitamins & Minerals

Vitamins

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

130mg · 4% DV

How Nutritious Is Canned Boiled Corn?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Boiled Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Boiled Corn

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Boiled Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Boiled Corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Boiled Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Boiled Corn Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Canned Boiled Corn

🌽vs🍅

Canned Boiled Corn vs Tomato60 kcal more per 100 g

→🌽vs🥗

Canned Boiled Corn vs Mixed Green Salad60 kcal more per 100 g

→🌽vs🫑

Canned Boiled Corn vs Red Pepper47 kcal more per 100 g

→🌽vs🥄

Canned Boiled Corn vs Boiled Beetroot34 kcal more per 100 g

→

Foods Similar to Canned Boiled Corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Canned Boiled Corn

Should canned boiled corn be rinsed before eating?

Usually yes. A quick rinse removes the canning liquid taste and may wash away some added salt if the product contains it.

How long does canned boiled corn keep after opening?

After opening, transfer it to a clean sealed container and refrigerate it. It is generally best used within 3 to 4 days.

Can canned boiled corn be frozen?

Yes, after draining it well and packing it in an airtight container or freezer bag. The texture may soften after thawing, so it works better in soups, sautés, or mixed dishes than in crisp salads.

Does cooking canned corn reduce its nutritional value a lot?

Brief heating usually does not make a major difference. Long cooking at high heat can reduce some heat-sensitive vitamins and make the kernels softer.

Does canned boiled corn cause weight gain?

No single food causes weight gain on its own; portion size and overall intake matter more. Corn can become much more energy-dense when it is served with lots of butter, mayonnaise, cheese, or creamy sauces.

Is canned boiled corn better before or after a workout?

Because it provides carbohydrates, it can fit before exercise for energy or after exercise as part of a recovery meal. Pairing it with a protein source after training can make that meal more balanced.

What foods pair well with canned boiled corn for a balanced meal?

It pairs well with protein and healthy fats. Try it with beans, tuna, chicken, yogurt-based dressings, olive oil, and plenty of vegetables to make the meal more filling.

Is canned corn less healthy than fresh corn?

Not necessarily. It is a processed food, but plain versions without a lot of added salt or sugar can still be a practical choice; the ingredient list matters more than the can itself.

Who should be careful with canned boiled corn?

People who need to limit sodium should check the label, because canned vegetables can vary a lot. Some people with digestive sensitivity may also find corn causes bloating or discomfort, especially in larger portions.

How can you tell if canned boiled corn has gone bad?

Discard it if it smells sour, looks slimy, foams unusually, or has obvious color changes. If the can is bulging, leaking, or badly damaged before opening, do not use it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026