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●Low GI

Canned artichoke dish Calories

Fiber-rich prepared vegetable dish, typically higher in sodium

CALORIES

58kcal

15low

POTASSIUM

210mg

FIBER

3.9g

Canned artichoke dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 57%

Protein

1.8g

· 12%

Fat

2.1g

· 31%

Fiber

3.9g

Canned artichoke dish Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

42µg · 11% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

340mg · 15% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Canned artichoke dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned artichoke dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned artichoke dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned artichoke dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned artichoke dish Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.47g

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Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Canned artichoke dish — Frequently Asked Questions

How many calories are in canned artichoke dish?

Canned artichoke dish provides 58 calories per 100 g. The same amount contains 1.8 g of protein, 8.7 g of carbohydrates, and 2.1 g of fat.

Is canned artichoke dish suitable for a low-glycemic diet?

Canned artichoke dish has a glycemic index of 15, which is low. It also provides 3.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.