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Canga Dark Calories
Dark chocolate product, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Canga Dark (10 g) has 55 calories. That works out to 545 calories per 100 g. It contains 4.7 g of carbs, 0.6 g of protein, 3.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Canga Dark Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
4.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 4% · Fat 62%
Canga Dark nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Canga Dark?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 109 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 4 piece (large) | 40 g | 218 kcal |
| 1 pack (small) | 50 g | 273 kcal |
| 1 pack (medium) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Canga Dark
What is Canga Dark?
Canga Dark is a packaged, energy-dense sweet made as a dark-chocolate product. It is processed, so it is best treated as an occasional confection rather than a food to rely on for everyday nourishment.
What ingredients are in Canga Dark?
Canga Dark is a dark-chocolate product, but the exact ingredient list is not provided here. Check the package for the formulation of your particular bar; that is the reliable source for its ingredients.
How is Canga Dark different from regular Canga?
The main stated distinction is that Canga Dark is the dark-chocolate version. The chocolate type and the overall formulation may differ from regular Canga, so compare both packages if you need a precise ingredient or nutrition comparison.
Is Canga Dark a plain dark chocolate bar or a confection?
Canga Dark is a packaged sweet made as a dark-chocolate product, rather than something to assume is plain baking chocolate. Its exact form and ingredients are best confirmed on the wrapper.
How should you store Canga Dark after opening?
Keep opened Canga Dark wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt it, while temperature changes can cause a pale surface bloom that affects appearance and texture.
Can you use Canga Dark in baking?
Yes, you can chop or melt Canga Dark for some baking or dessert toppings, but it may not behave like plain baking chocolate. Its confectionery formulation can affect sweetness, texture, and how smoothly it melts.
Does Canga Dark contain caffeine?
Yes, cocoa naturally contains caffeine and theobromine, so dark-chocolate products such as Canga Dark contain them too. The amount for this product is not specified, so avoid treating it as caffeine-free, especially if you are sensitive.
Can dogs eat Canga Dark?
No, do not give Canga Dark to dogs. Chocolate contains theobromine, which can be toxic to them; if your dog has eaten any, contact a veterinarian promptly and share the package and estimated amount.
Can people with diabetes eat Canga Dark?
Some people with diabetes may be able to include a small portion, but Canga Dark is a sweet and its carbohydrate and sugar content must fit their meal plan. Ask your doctor or dietitian for advice tailored to your glucose targets.
Can Canga Dark cause weight gain?
Canga Dark does not cause weight gain by itself, but frequent or large portions can add substantial energy to your diet. Keeping it to an occasional small piece can make portion control easier.
Canga Dark Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Iron
0.81mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
69mg · 2% DV
Sodium
2.4mg · 0% DV
Canga Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Dark
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Dark?
Canga Dark is a packaged chocolate confection sold in Turkey, with a dark chocolate coating and a sweet, crunchy centre. It offers a more pronounced cocoa taste than a standard milk-chocolate treat, making it a familiar choice for a quick sweet snack.
The bittersweet chocolate contrasts with the chewy, crisp filling. In Turkey, it is often enjoyed between meals or alongside tea or coffee; elsewhere, it works just as well as a small treat with a hot drink. It is energy-dense, so a little can go a long way. If you want a lighter snack, pair a small piece with fresh fruit rather than having several pieces on its own.
How Nutritious Is Canga Dark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Dark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Dark Contain Allergens?
No known major allergens
Which Diets Is Canga Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Dark Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.