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Canga Dark Calories
Dark chocolate product, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Canga Dark Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
46.5g
· 34%
Protein
6.2g
· 5%
Fat
36.8g
· 61%
Fiber
8.9g
Canga Dark Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
185mg · 44% DV
Canga Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga Dark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Dark Contain Allergens?
No known major allergens
Which Diets Is Canga Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Dark Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Canga Dark
Canga Dark — Frequently Asked Questions
How many calories are in Canga Dark?
Canga Dark contains 545 calories per 100 g. A 100 g serving also provides 36.8 g of fat and 46.5 g of carbohydrates.
Is Canga Dark low glycemic?
Canga Dark has a glycemic index of 23, which is low. It provides 46.5 g of carbohydrates and 8.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.