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Candied chestnut (in syrup) Calories
Sweet chestnut, rich sugar syrup, energy-dense treat
CALORIES
GI
POTASSIUM
FIBER
Candied chestnut (in syrup) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62g
· 97%
Protein
1.2g
· 2%
Fat
0.4g
· 1%
Fiber
2.5g
Candied chestnut (in syrup) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.15mg · 9% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
160mg · 5% DV
Candied chestnut (in syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied chestnut (in syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied chestnut (in syrup) Contain Allergens?
No known major allergens
Which Diets Is Candied chestnut (in syrup) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied chestnut (in syrup) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Candied chestnut (in syrup)
Candied chestnut (in syrup) — Frequently Asked Questions
How many calories are in candied chestnuts in syrup?
Candied chestnuts in syrup contain 260 calories per 100 g. The same serving provides 62 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is candied chestnut in syrup high glycemic?
Candied chestnut in syrup has a glycemic index of 70. This indicates it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.