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Candied chestnut (in syrup) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Candied chestnut (in syrup) has fewer calories; Candied chestnut (in syrup) has more fiber; Candied chestnut (in syrup) has a lower glycemic index.
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Candied chestnut (in syrup)
100 g
🍬
Rose Turkish delight
100 g
260kcal
Calories
330kcal
1.2✓g
Protein
0.3g
62g
Carbs
82g
2.5✓g
Fiber
0.1g
0.4g
Fat
0.2g
70✓
Glycemic Index
80
43✓
Glycemic Load
65
160✓mg
Potassium
3mg
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