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Buffalo yogurt Calories
Rich, creamy fermented dairy with higher fat than cow yogurt
CALORIES
GI
POTASSIUM
FIBER
Buffalo yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
5.2g
· 22%
Protein
4.3g
· 18%
Fat
6.5g
· 60%
Fiber
0g
Buffalo yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Calcium
169mg · 17% DV
Phosphorus
117mg · 17% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Buffalo yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo yogurt Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo yogurt
Buffalo yogurt — Frequently Asked Questions
How many calories are in buffalo yogurt?
Buffalo yogurt contains 97 calories per 100 g. The same serving provides 4.3 g of protein, 5.2 g of carbohydrates, and 6.5 g of fat.
Is buffalo yogurt low glycemic?
Buffalo yogurt has a glycemic index of 35. It contains no fiber and includes dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.