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Callebaut unsweetened chocolate Calories
High cocoa, unsweetened, rich in magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Callebaut unsweetened chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
19g
· 14%
Protein
12.5g
· 9%
Fat
47g
· 77%
Fiber
12g
Callebaut unsweetened chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Callebaut unsweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Callebaut unsweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Callebaut unsweetened chocolate Contain Allergens?
No known major allergens
Which Diets Is Callebaut unsweetened chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Callebaut unsweetened chocolate Fat Profile
SATURATED
29g
MONOUNSATURATED
15g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Callebaut unsweetened chocolate
Callebaut unsweetened chocolate — Frequently Asked Questions
How many calories are in Callebaut unsweetened chocolate?
Callebaut unsweetened chocolate contains 545 calories per 100 g. The same amount provides 47 g of fat, 19 g of carbohydrates, and 12.5 g of protein.
Is Callebaut unsweetened chocolate low glycemic?
Yes. It has a glycemic index of 20, which is considered low. It also provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.