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Bell pepper Calories
Rich in vitamin C and antioxidants, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Bell pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Bell pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bell pepper Contain Allergens?
No known major allergens
Which Diets Is Bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bell pepper
Bell pepper — Frequently Asked Questions
Is bell pepper better raw or cooked?
Eating it raw helps preserve heat-sensitive vitamin C. Brief sautéing or roasting can make bell pepper sweeter and may make it easier for some people to digest.
How do you choose a fresh bell pepper?
Look for skin that is glossy, firm, and free from soft spots, with a fresh-looking green stem. Avoid peppers that are wrinkled, mushy, or have a moldy smell.
How long do bell peppers last in the refrigerator?
Keep unwashed whole peppers in the crisper drawer, loosely bagged or in a container; they commonly stay fresh for about a week. Store cut peppers airtight and use them within a few days.
Can bell peppers be frozen?
Yes. Wash and dry them well, remove the seeds, chop or slice, and freeze; they can go straight from frozen into soups, stir-fries, omelets, and roasted dishes.
Are bell peppers ever spicy?
Bell peppers are normally sweet rather than hot, and their color does not indicate spiciness. They can pick up heat if prepared with chili peppers using the same knife or cutting board.
What is the difference between green, yellow, and red bell peppers?
The colors usually reflect ripeness: green peppers taste more grassy, while yellow and red peppers tend to be sweeter. Red peppers are generally richer in carotenoid pigments.
What foods pair well with bell pepper?
Bell pepper works well with olive oil, yogurt, cheese, eggs, chickpeas, and chicken. Including it in a meal with some fat can support absorption of its carotenoid compounds.
Can bell peppers upset the stomach?
Raw bell pepper can trigger gas, bloating, or reflux symptoms in some people, partly because of its skin. Cooking it, removing the skin, and starting with a smaller serving may help.
Can you eat bell peppers at night?
Yes, bell peppers are suitable for an evening meal for most people. If raw peppers worsen your reflux, choose cooked pepper or avoid it close to bedtime.
Do bell peppers interact with antibiotics?
Bell peppers have no well-established specific interaction with commonly used antibiotics. Follow your medicine’s instructions about taking it with food, and choose cooked pepper if your stomach is sensitive during treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.