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Cake with tahini, walnut and molasses Calories

Energy-dense cake with tahini and walnuts, providing unsaturated fats

CALORIES

438kcal

58medium

POTASSIUM

238mg

FIBER

3.9g

Cake with tahini, walnut and molasses Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

43.7g

· 39%

Protein

8.1g

· 7%

Fat

26.4g

· 54%

Fiber

3.9g

Cake with tahini, walnut and molasses Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Magnesium

74mg · 18% DV

Cake with tahini, walnut and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cake with tahini, walnut and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake with tahini, walnut and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Cake with tahini, walnut and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake with tahini, walnut and molasses Fat Profile

SATURATED

4.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Cake with tahini, walnut and molasses — Frequently Asked Questions

How many calories are in tahini, walnut and molasses cake?

Tahini, walnut and molasses cake provides 438 calories per 100 g. The same amount contains 26.4 g of fat, 43.7 g of carbohydrates, and 8.1 g of protein.

Is tahini, walnut and molasses cake suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains eggs, gluten, sesame, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.