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Energy-dense cake with tahini and hazelnut fats, sweetened with dried mulberry and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
32.6g
· 35%
Protein
8.4g
· 9%
Fat
23.2g
· 56%
Fiber
5.3g
Vitamins
Vitamin E
3.9mg · 26% DV
Biotin
6.4µg · 21% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Selenium
10.8µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
11.6g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
This cake provides 368 calories per 100 g. The same serving contains 8.42 g of protein, 32.63 g of carbohydrates, and 23.16 g of fat.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, tree nuts, and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.