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Cake with Tahini, Dried Mulberry & Molasses Calories

Cake made with tahini, dried mulberries and molasses; rich in energy, fiber and minerals.

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

3.8g

Cake with Tahini, Dried Mulberry & Molasses Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 58%

Protein

6.2g

· 8%

Fat

12.5g

· 34%

Fiber

3.8g

Cake with Tahini, Dried Mulberry & Molasses Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

85mg · 9% DV

Cake with Tahini, Dried Mulberry & Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cake with Tahini, Dried Mulberry & Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake with Tahini, Dried Mulberry & Molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cake with Tahini, Dried Mulberry & Molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake with Tahini, Dried Mulberry & Molasses Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Cake with Tahini, Dried Mulberry & Molasses — Frequently Asked Questions

How many calories are in tahini, dried mulberry and molasses cake?

Tahini, dried mulberry and molasses cake contains 340 calories per 100 g. A 100 g serving provides 48 g of carbohydrates, 6.2 g of protein, and 12.5 g of fat.

Is tahini, dried mulberry and molasses cake suitable for a vegetarian diet?

Yes, this cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.