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Cake with custard and mulberry sauce Calories

Sweet cake with custard filling and mulberry sauce

CALORIES

285kcal

62medium

POTASSIUM

126mg

FIBER

1.3g

Cake with custard and mulberry sauce Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.8g

· 60%

Protein

4.6g

· 6%

Fat

10.9g

· 34%

Fiber

1.3g

Cake with custard and mulberry sauce Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

B12

0.16µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

78mg · 11% DV

Sodium

168mg · 7% DV

Calcium

62mg · 6% DV

Cake with custard and mulberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cake with custard and mulberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake with custard and mulberry sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cake with custard and mulberry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake with custard and mulberry sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Cake with custard and mulberry sauce — Frequently Asked Questions

How many calories are in cake with custard and mulberry sauce?

Cake with custard and mulberry sauce contains 285 calories per 100 g. A 100 g serving also provides 42.8 g of carbohydrates, 10.9 g of fat, and 4.6 g of protein.

Is cake with custard and mulberry sauce suitable for vegetarians?

Yes, this cake is suitable for a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.