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Sweet, high in carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
100g
320
KCAL / 100G
Carbs
50g
· 63%
Protein
4.2g
· 5%
Fat
11g
· 32%
Fiber
1.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.