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Packaged Cake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

1.5g

Packaged Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 60%

Protein

5.2g

· 5%

Fat

15g

· 35%

Fiber

1.5g

Packaged Cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Calcium

60mg · 6% DV

Packaged Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Packaged Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged Cake Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Packaged Cake — Frequently Asked Questions

How many calories are in packaged cake?

Packaged cake provides 390 calories per 100 g. The same serving contains 58 g of carbohydrates, 15 g of fat, and 5.2 g of protein.

Is packaged cake suitable for a diet?

Packaged cake is an ultra-processed sweet with 390 calories per 100 g and a glycemic index of 65. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.