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Oat Mulberry Cocoa Cake Calories
Cake made with oats, mulberries, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Oat Mulberry Cocoa Cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
39.5g
· 65%
Protein
5.2g
· 9%
Fat
7.2g
· 26%
Fiber
3.7g
Oat Mulberry Cocoa Cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Oat Mulberry Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Mulberry Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Mulberry Cocoa Cake Contain Allergens?
No known major allergens
Which Diets Is Oat Mulberry Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Mulberry Cocoa Cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Oat Mulberry Cocoa Cake
Oat Mulberry Cocoa Cake — Frequently Asked Questions
How many calories are in oat mulberry cocoa cake, and what are its macros?
Per 100 g, it provides 245 calories. That serving also contains 5.2 g protein, 39.5 g carbs, 7.2 g fat, and 3.7 g fiber.
Is oat mulberry cocoa cake suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.