Categories ▾Tools ▾Food Guide Compare

🍰

Oat flour red beet walnut sesame cake Calories

Fiber-containing cake with healthy fats from walnut and sesame, enriched with red beet

CALORIES

300kcal

52medium

POTASSIUM

255mg

FIBER

2.22g

Oat flour red beet walnut sesame cake Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

2.2g

· 24%

Protein

2.2g

· 24%

Fat

2.2g

· 52%

Fiber

2.2g

Oat flour red beet walnut sesame cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 13% DV

0.17mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Oat flour red beet walnut sesame cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour red beet walnut sesame cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour red beet walnut sesame cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Oat flour red beet walnut sesame cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour red beet walnut sesame cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Foods Similar to Oat flour red beet walnut sesame cake

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Oat flour red beet walnut sesame cake — Frequently Asked Questions

How many calories are in oat flour red beet walnut sesame cake?

Oat flour red beet walnut sesame cake provides 300 calories per 100 g. A 100 g serving also contains 2.22 g of protein, 2.22 g of carbohydrates, 2.22 g of fat, and 2.22 g of fiber.

What is the glycemic index of oat flour red beet walnut sesame cake?

This cake has a glycemic index of 52. It is a processed sweet and contains tree nuts, sesame, and eggs.

Have another question about Oat flour red beet walnut sesame cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.