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Banana kiwi cake Calories
Banana kiwi cake
CALORIES
GI
POTASSIUM
FIBER
Banana kiwi cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 66%
Protein
3.2g
· 6%
Fat
7.2g
· 28%
Fiber
1.7g
Banana kiwi cake Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Banana kiwi cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana kiwi cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana kiwi cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana kiwi cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana kiwi cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Banana kiwi cake
Banana kiwi cake — Frequently Asked Questions
How many calories are in banana kiwi cake?
Banana kiwi cake contains 230 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 7.2 g of fat, and 3.2 g of protein.
What is the glycemic index of banana kiwi cake?
Banana kiwi cake has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.