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Cajun meat oat bar Calories
Protein-rich oat-based savory bar with Cajun-seasoned meat
CALORIES
GI
POTASSIUM
FIBER
Cajun meat oat bar Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
31g
· 35%
Protein
22g
· 25%
Fat
16g
· 40%
Fiber
5g
Cajun meat oat bar Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
5.4mg · 34% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Zinc
3mg · 27% DV
Cajun meat oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun meat oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun meat oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Cajun meat oat bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun meat oat bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cajun meat oat bar
Cajun meat oat bar — Frequently Asked Questions
How many calories are in a Cajun meat oat bar?
A Cajun meat oat bar provides 365 calories per 100 g. The same serving contains 22 g of protein, 31 g of carbohydrates, and 16 g of fat.
Is a Cajun meat oat bar suitable for a low-glycemic diet?
It has a glycemic index of 48, which is considered low. It also provides 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.