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Green almonds Calories
Young, tart-crisp almonds harvested before maturity
CALORIES
GI
POTASSIUM
FIBER
Green almonds Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.9g
· 31%
Protein
1.8g
· 11%
Fat
4.1g
· 58%
Fiber
2.7g
Green almonds Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin C
12mg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Green almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almonds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almonds Contain Allergens?
Contains these allergens:
Which Diets Is Green almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almonds Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Green almonds
Green almonds — Frequently Asked Questions
How many calories are in green almonds?
Green almonds provide 52 calories per 100 g. The same serving contains 1.8 g of protein, 4.9 g of carbohydrates, and 4.1 g of fat.
Are green almonds low glycemic?
Green almonds have a glycemic index of 15, which is low. They also provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.