1 cup (medium) of Caffeine-Free Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Caffeine-Free Herbal Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Caffeine-Free Herbal Tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Caffeine-Free Herbal Tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caffeine-Free Herbal Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffeine-Free Herbal Tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caffeine-Free Herbal Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffeine-Free Herbal Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caffeine-Free Herbal Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Caffeine-Free Herbal Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Caffeine-Free Herbal Tea

🍵vs☕️

Caffeine-Free Herbal Tea vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

Caffeine-Free Herbal Tea vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

Caffeine-Free Herbal Tea vs Iced Tea19 kcal fewer per 100 g

→🍵vs🍵

Caffeine-Free Herbal Tea vs TeaSame calories per 100 g

→

Foods Similar to Caffeine-Free Herbal Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Caffeine-Free Herbal Tea

Will caffeine-free herbal tea always be sleep-friendly?

Usually yes, because it does not contain caffeine like coffee or black tea. Still, some blends such as mint-heavy teas may bother sensitive stomachs or reflux at night.

Can I drink caffeine-free herbal tea on an empty stomach?

Many herbal teas are fine on an empty stomach, but some herbs can cause nausea or irritation in sensitive people. If you are trying a blend for the first time, start with a small amount.

Does steeping herbal tea longer make it healthier?

Not necessarily; over-steeping can make it bitter and less pleasant to drink. The best steeping time depends on the herbs used, so package directions are usually the safest guide.

Is it a good idea to add lemon to caffeine-free herbal tea?

Lemon pairs well with many herbal teas and can brighten the flavor. However, very acidic drinks may aggravate reflux or a sensitive stomach in some people.

Does herbal tea count toward hydration?

Yes, unsweetened herbal tea can contribute to daily fluid intake. Water should still be your main drink, with herbal tea as a useful addition.

Does cold brewing change herbal tea much?

Cold brewing often gives a smoother, less intense flavor. Depending on the herbs, it may taste quite different from a hot infusion.

Is caffeine-free herbal tea better with meals or after meals?

That depends on the herbs and your own tolerance. Digestive blends are often used after meals, while lighter teas can be enjoyed between meals as well.

Can herbal teas interact with medications?

Yes, some herbs may interact with blood thinners, sedatives, blood pressure medicines, and other drugs. If you take medication regularly, check the ingredient list and ask a healthcare professional when unsure.

Is caffeine-free herbal tea automatically safe during pregnancy or breastfeeding?

No, caffeine-free does not automatically mean safe for every life stage. Safety depends on the specific herbs in the blend, so it is best to verify the ingredients first.

How should I store herbal tea after opening?

Keep it in a well-sealed container away from moisture, light, and strong odors. Good storage helps preserve aroma and freshness for longer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026