1 bottle (medium) of Caffeinated Lactose-Free Whey Protein Drink (330 g) has 218 calories. That works out to 66 calories per 100 g. It contains 13.9 g of carbs, 33 g of protein, 2 g of fat and 3.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Caffeinated Lactose-Free Whey Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10g

· 20% DV

Fat

0.6g

· 1% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 64% · Fat 9%

Caffeinated Lactose-Free Whey Protein Drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Iodine

17µg · 11% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Caffeinated Lactose-Free Whey Protein Drink?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caffeinated Lactose-Free Whey Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffeinated Lactose-Free Whey Protein Drink

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caffeinated Lactose-Free Whey Protein Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffeinated Lactose-Free Whey Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caffeinated Lactose-Free Whey Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffeinated Lactose-Free Whey Protein Drink Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Caffeinated Lactose-Free Whey Protein Drink

🥤vs☕️

Caffeinated Lactose-Free Whey Protein Drink vs Turkish coffee59 kcal more per 100 g

→🥤vs🥛

Caffeinated Lactose-Free Whey Protein Drink vs Ayran29 kcal more per 100 g

→🥤vs🧊🍵

Caffeinated Lactose-Free Whey Protein Drink vs Iced Tea46 kcal more per 100 g

→🥤vs🍵

Caffeinated Lactose-Free Whey Protein Drink vs Tea65 kcal more per 100 g

→

Foods Similar to Caffeinated Lactose-Free Whey Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026