1 serving (medium) of Cafex Hot Chocolate (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 15.2 g of carbs, 1.2 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cafex Hot Chocolate Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 12% DV

Fat

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 6% · Fat 14%

Cafex Hot Chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.32µg · 13% DV

0.08mg · 7% DV

0.18mg · 4% DV

Minerals

Phosphorus

240mg · 34% DV

Magnesium

95mg · 23% DV

Calcium

210mg · 21% DV

Potassium ⭐

480mg · 14% DV

How Nutritious Is Cafex Hot Chocolate?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cafex Hot Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cafex Hot Chocolate

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cafex Hot Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafex Hot Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cafex Hot Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafex Hot Chocolate Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Cafex Hot Chocolate

☕vs☕️

Cafex Hot Chocolate vs Turkish coffee378 kcal more per 100 g

→☕vs🥛

Cafex Hot Chocolate vs Ayran348 kcal more per 100 g

→☕vs🧊🍵

Cafex Hot Chocolate vs Iced Tea365 kcal more per 100 g

→☕vs🍵

Cafex Hot Chocolate vs Tea384 kcal more per 100 g

→

Foods Similar to Cafex Hot Chocolate

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Cafex Hot Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026