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Cafe latte (with protein milk) Calories
Coffee latte made with high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Cafe latte (with protein milk) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6g
· 45%
Protein
4.5g
· 34%
Fat
1.2g
· 21%
Fiber
0g
Cafe latte (with protein milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Cafe latte (with protein milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe latte (with protein milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe latte (with protein milk) Contain Allergens?
Contains these allergens:
Which Diets Is Cafe latte (with protein milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe latte (with protein milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cafe latte (with protein milk)
Cafe latte (with protein milk) — Frequently Asked Questions
How many calories are in a cafe latte with protein milk?
A cafe latte with protein milk provides 55 calories per 100 g. It contains 4.5 g of protein, 6 g of carbohydrates, and 1.2 g of fat per 100 g.
Is a cafe latte with protein milk low glycemic?
Yes, it has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.