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⚡High Potassium
Cafe Crown· all products

Cafe Crown Hot Chocolate Calories

Sweetened instant hot chocolate mix

In season: Autumn · Winter

CALORIES

402kcal

GI

60medium

POTASSIUM

520mg

FIBER

3.2g

Quick answer

1 pack (small) of Cafe Crown Hot Chocolate (19 g) has 76 calories. That works out to 402 calories per 100 g. It contains 15.6 g of carbs, 1 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cafe Crown Hot Chocolate Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

82g

· 30% DV

Protein

5.2g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 5% · Fat 14%

Cafe Crown Hot Chocolate Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.25µg · 10% DV

B1

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Calcium

170mg · 17% DV

Potassium ⭐

520mg · 15% DV

How Nutritious Is Cafe Crown Hot Chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cafe Crown Hot Chocolate Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cafe Crown Hot Chocolate

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cafe Crown Hot Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafe Crown Hot Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cafe Crown Hot Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafe Crown Hot Chocolate Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Cafe Crown Hot Chocolate

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Nutrition data compiled from USDA FoodData Central and scientific sources.