1 cup (medium) of Café Crema with Oat Milk (200 g) has 58 calories. That works out to 29 calories per 100 g. It contains 7.4 g of carbs, 1.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Café Crema with Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 1% DV

Protein

0.7g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Café Crema with Oat Milk Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.04mg · 3% DV

0.42mg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

50mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

93mg · 3% DV

How Nutritious Is Café Crema with Oat Milk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Café Crema with Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Café Crema with Oat Milk

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Café Crema with Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Café Crema with Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Café Crema with Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Café Crema with Oat Milk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Café Crema with Oat Milk

☕vs☕️

Café Crema with Oat Milk vs Turkish coffee22 kcal more per 100 g

→☕vs🥛

Café Crema with Oat Milk vs Ayran8 kcal fewer per 100 g

→☕vs🧊🍵

Café Crema with Oat Milk vs Iced Tea9 kcal more per 100 g

→☕vs🍵

Café Crema with Oat Milk vs Tea28 kcal more per 100 g

→

Foods Similar to Café Crema with Oat Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026