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Caesar Salad Calories
Romaine lettuce, croutons, parmesan, Caesar dressing
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 25%
Protein
3.5g
· 12%
Fat
8.2g
· 63%
Fiber
2.1g
Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
250µg · 28% DV
Folate
45µg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.