Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Caesar salad without dressing Calories
Low-calorie, fiber-containing Caesar salad without dressing
CALORIES
GI
POTASSIUM
FIBER
Caesar salad without dressing Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.1g
· 32%
Protein
3.6g
· 19%
Fat
4.1g
· 49%
Fiber
2.3g
Caesar salad without dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
210µg · 23% DV
Folate
68µg · 17% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Selenium
4.2µg · 8% DV
Caesar salad without dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar salad without dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad without dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad without dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad without dressing Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Caesar salad without dressing
Caesar salad without dressing — Frequently Asked Questions
How can Caesar salad without dressing stay fresh if made ahead?
Keep the lettuce very dry and store crunchy ingredients separately until serving. Adding croutons at the end helps prevent sogginess.
How long does Caesar salad without dressing keep in the fridge?
Undressed chopped salad is usually best within about 1 day in an airtight container. Lettuce loses crispness quickly, so fresher is better.
Can Caesar salad without dressing be frozen?
Freezing is not recommended. Lettuce becomes watery and limp after thawing.
Is Caesar salad without dressing enough for a full meal?
On its own, it is often more of a light meal or side. Pairing it with a protein source such as chicken, eggs, chickpeas, or cheese makes it more filling and balanced.
Is it better before or after a workout?
It depends on the portion and what you add to it. Before training, a lighter serving is usually easier to tolerate, while after training it works better with an added protein source.
Do croutons have to be included in Caesar salad without dressing?
No. They add crunch, but you can swap them for roasted chickpeas, seeds, or extra crisp vegetables if preferred.
Why can Caesar salad sometimes taste bitter?
Older lettuce, poor storage, or bruised leaves can make the salad taste bitter. Using fresh romaine and keeping it chilled helps preserve a cleaner flavor.
What foods pair well with Caesar salad without dressing?
It goes well with grilled chicken, fish, soup, or sandwiches. Pairing it with a protein-rich main can turn it into a more satisfying meal.
How is Caesar salad without dressing different from a regular green salad?
It usually has a more specific texture and flavor profile because of classic ingredients like romaine, Parmesan, and croutons. Even without dressing, it can feel more structured than a basic mixed salad.
Who should be careful with Caesar salad without dressing?
People with dairy, fish, egg, or gluten allergies should check the ingredients carefully. Restaurant versions may also carry a risk of cross-contact.
Have another question about Caesar salad without dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.