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Caesar salad without dressing Calories
Low-calorie, fiber-containing Caesar salad without dressing
CALORIES
GI
POTASSIUM
FIBER
Caesar salad without dressing Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.1g
· 32%
Protein
3.6g
· 19%
Fat
4.1g
· 49%
Fiber
2.3g
Caesar salad without dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
210µg · 23% DV
Folate
68µg · 17% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Selenium
4.2µg · 8% DV
Caesar salad without dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar salad without dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad without dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad without dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad without dressing Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Caesar salad without dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.