Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Caesar Salad with Dressing Calories
Classic Caesar salad with romaine, croutons, parmesan, and creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad with Dressing Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 25%
Protein
3.2g
· 11%
Fat
8.5g
· 64%
Fiber
1.6g
Caesar Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
Folate
32µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Calcium
95mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Caesar Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad with Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad with Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad with Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad with Dressing Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Caesar Salad with Dressing
Caesar Salad with Dressing — Frequently Asked Questions
Is Caesar salad with dressing a healthy meal?
It can be, but it depends on the build. The lettuce base is light, while the dressing, croutons, and cheese can make it much richer, so adding a lean protein can make it more balanced.
Why is it useful to keep Caesar dressing on the side?
It helps with portion control and keeps the greens crisp for longer. This is especially helpful for takeaway or meal-prepped salads that would otherwise turn soggy quickly.
Is Caesar salad better before or after a workout?
Right before training it may feel heavy because the dressing adds fat, which can slow digestion. After training, it works better if you pair it with extra protein such as chicken, tuna, or eggs.
Why does Caesar salad sometimes taste very salty?
The saltiness usually comes from the combination of anchovy-based dressing, Parmesan, and croutons. Using less dressing or cheese can make the flavor milder.
How long does Caesar salad with dressing keep in the fridge?
Once dressed, it is best eaten the same day because the leaves wilt fast. If the dressing is stored separately, the salad stays fresher and should be combined just before eating.
Can Caesar salad be frozen?
Not really. Lettuce loses its texture after thawing, and the dressing can separate, so the result is usually watery and unappetizing.
Does Caesar dressing contain raw egg?
Some traditional recipes do, but many commercial versions use pasteurized ingredients instead. People who are pregnant, elderly, or immunocompromised should check before ordering or eating it.
Why can homemade Caesar salad taste bitter or too sharp?
Too much garlic, lemon juice, mustard, or anchovy can easily overpower the dressing. Mixing the dressing gradually and tossing the lettuce just before serving usually gives a better balance.
How can I make Caesar salad more filling?
Add a protein source like grilled chicken, boiled eggs, or chickpeas, and include more vegetables if you want more volume. Cutting back on croutons while boosting protein often makes it more satisfying.
Can I eat Caesar salad every day?
It is fine occasionally, but eating the same version daily is not ideal. Because it is a processed salad with dressing, cheese, and croutons, rotating it with simpler salads can help keep your diet more varied.
Have another question about Caesar Salad with Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.