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🥗

●Low GI

Caesar salad with mustard dressing Calories

Mustard dressing, romaine-based salad, moderate calories

CALORIES

145kcal

20low

POTASSIUM

210mg

FIBER

2.1g

Caesar salad with mustard dressing Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

7.1g

· 19%

Protein

5.2g

· 14%

Fat

10.8g

· 67%

Fiber

2.1g

Caesar salad with mustard dressing Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin E

1.45mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Calcium

92mg · 9% DV

Caesar salad with mustard dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caesar salad with mustard dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar salad with mustard dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar salad with mustard dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar salad with mustard dressing Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Caesar salad with mustard dressing — Frequently Asked Questions

How many calories are in Caesar salad with mustard dressing?

Caesar salad with mustard dressing contains 145 calories per 100 g. It also provides 5.2 g of protein, 7.1 g of carbohydrates, and 10.8 g of fat per 100 g.

Is Caesar salad with mustard dressing low glycemic?

This salad has a glycemic index of 20, which is considered low. It contains dairy, fish, and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.