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Caesar salad with mustard dressing Calories
Mustard dressing, romaine-based salad, moderate calories
CALORIES
GI
POTASSIUM
FIBER
Caesar salad with mustard dressing Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.1g
· 19%
Protein
5.2g
· 14%
Fat
10.8g
· 67%
Fiber
2.1g
Caesar salad with mustard dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin E
1.45mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Calcium
92mg · 9% DV
Caesar salad with mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar salad with mustard dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad with mustard dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad with mustard dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad with mustard dressing Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Caesar salad with mustard dressing
Caesar salad with mustard dressing — Frequently Asked Questions
How many calories are in Caesar salad with mustard dressing?
Caesar salad with mustard dressing contains 145 calories per 100 g. It also provides 5.2 g of protein, 7.1 g of carbohydrates, and 10.8 g of fat per 100 g.
Is Caesar salad with mustard dressing low glycemic?
This salad has a glycemic index of 20, which is considered low. It contains dairy, fish, and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.