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●Low GI

Cacik with yogurt and corn Calories

Refreshing yogurt-based cacik with corn and probiotics

CALORIES

68kcal

35low

POTASSIUM

170mg

FIBER

0.8g

Cacik with yogurt and corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 43%

Protein

3.2g

· 19%

Fat

2.8g

· 38%

Fiber

0.8g

Cacik with yogurt and corn Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iodine

9µg · 6% DV

Cacik with yogurt and corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cacik with yogurt and corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacik with yogurt and corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cacik with yogurt and corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacik with yogurt and corn Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cacik with yogurt and corn

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cacik with yogurt and corn — Frequently Asked Questions

How many calories are in yogurt and corn cacık?

Yogurt and corn cacık contains 68 calories per 100 g. It provides 3.2 g of protein, 7.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt and corn cacık low glycemic?

Yogurt and corn cacık has a glycemic index of 35, which is in the low-GI range. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.