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Cacık with Roasted Eggplant Calories
A refreshing Turkish yogurt meze made with cucumber, garlic, and roasted eggplant.
CALORIES
GI
POTASSIUM
FIBER
Cacık with Roasted Eggplant Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
3.2g
· 20%
Fat
3.4g
· 48%
Fiber
1.3g
Cacık with Roasted Eggplant Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
17µg · 11% DV
Phosphorus
61mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
178mg · 5% DV
Cacık with Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacık with Roasted Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacık with Roasted Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Cacık with Roasted Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacık with Roasted Eggplant Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cacık with Roasted Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.