Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Cacik with purslane, cucumber, and yogurt Calories

Probiotic yogurt-based, refreshing, and low-calorie

CALORIES

52kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Cacik with purslane, cucumber, and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 33%

Protein

3.1g

· 24%

Fat

2.4g

· 43%

Fiber

0.8g

Cacik with purslane, cucumber, and yogurt Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Cacik with purslane, cucumber, and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cacik with purslane, cucumber, and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacik with purslane, cucumber, and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cacik with purslane, cucumber, and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacik with purslane, cucumber, and yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cacik with purslane, cucumber, and yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cacik with purslane, cucumber, and yogurt — Frequently Asked Questions

How many calories are in purslane, cucumber, and yogurt cacik, and is it diet-friendly?

It provides 52 calories per 100 g. With a glycemic index of 15 and a minimally processed profile, it can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Does purslane, cucumber, and yogurt cacik contain protein, and what allergens does it have?

Yes, it contains 3.1 g protein per 100 g. Its listed allergen is dairy, so it is not suitable for people with dairy allergy.

Have another question about Cacik with purslane, cucumber, and yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.