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●Low GI

Cacik with Olive Oil Calories

Refreshing yogurt, cucumber, olive oil dip

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.6g

Cacik with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 27%

Protein

2.5g

· 15%

Fat

4.2g

· 58%

Fiber

0.6g

Cacik with Olive Oil Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Sodium

180mg · 8% DV

Iodine

7µg · 5% DV

Cacik with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cacik with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacik with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cacik with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacik with Olive Oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Cacik with Olive Oil

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Cacik with Olive Oil — Frequently Asked Questions

How many calories are in cacik with olive oil, and what are its macros?

Per 100 g, cacik with olive oil contains 70 calories. It provides 2.5 g protein, 4.5 g carbs, and 4.2 g fat.

Is cacik with olive oil diet-friendly, and what is its glycemic index?

Cacik with olive oil has a glycemic index of 35. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.