Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒🧄🫒
Cacik with Olive Oil Calories
Refreshing yogurt, cucumber, olive oil dip
CALORIES
GI
POTASSIUM
FIBER
Cacik with Olive Oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 27%
Protein
2.5g
· 15%
Fat
4.2g
· 58%
Fiber
0.6g
Cacik with Olive Oil Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Cacik with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Cacik with Olive Oil
Cacik with Olive Oil — Frequently Asked Questions
How long does cacik with olive oil stay fresh?
It is best eaten within about 1 day when kept covered in the fridge. Cucumber releases water over time, so the texture gets thinner as it sits.
Can cacik with olive oil be frozen?
Freezing is usually not recommended. Yogurt can separate after thawing, and cucumber tends to become soft and watery.
How can I stop cacik from turning watery?
Lightly squeeze excess moisture from the grated cucumber before mixing. Adding salt close to serving time also helps keep the texture thicker.
Can cacik with olive oil replace a full meal?
On its own, it is usually too light to be a complete meal. Pairing it with whole grains, legumes, eggs, or another substantial dish makes it more satisfying.
Is cacik with olive oil better before or after exercise?
Its light, cooling texture can work well as part of a snack or meal, especially in warm weather. After training, it is better used alongside extra protein and carbohydrates rather than as the only recovery food.
Is it okay to eat cacik with olive oil at night?
For many people, yes, because it is light and easy to eat. But those who are sensitive to dairy or prone to reflux may prefer a smaller portion later in the evening.
What foods pair well with cacik with olive oil?
It goes well with grilled vegetables, bean dishes, roasted meals, and whole-grain bread. Its cool, tangy taste balances spicy or hot foods particularly well.
What is the difference between regular cacik and cacik with olive oil?
The main difference is the addition of olive oil. It gives a richer mouthfeel and a rounder flavor while keeping the dish refreshing.
Does cacik with olive oil keep you full for long?
Usually not for very long if eaten alone, because it is a light yogurt-and-cucumber dish. It works better as a side that adds volume and freshness to a meal.
Who should be careful with cacik with olive oil?
People with a dairy allergy or lactose sensitivity should be cautious because it contains yogurt. If it is made salty, those monitoring sodium intake should also pay attention to the recipe and portion size.
Have another question about Cacik with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.