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🥒

●Low GI

Cacık with cucumber, green apple and green almond Calories

Yogurt-based, refreshing, probiotic and low-calorie

CALORIES

52kcal

28low

POTASSIUM

155mg

FIBER

0.8g

Cacık with cucumber, green apple and green almond Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 40%

Protein

2.8g

· 22%

Fat

2.2g

· 38%

Fiber

0.8g

Cacık with cucumber, green apple and green almond Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin K

9.5µg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Cacık with cucumber, green apple and green almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cacık with cucumber, green apple and green almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacık with cucumber, green apple and green almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cacık with cucumber, green apple and green almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacık with cucumber, green apple and green almond Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cacık with cucumber, green apple and green almond

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3% fat milk

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Cacık with cucumber, green apple and green almond — Frequently Asked Questions

How many calories are in cacık with cucumber, green apple and green almond?

Cacık with cucumber, green apple and green almond contains 52 calories per 100 g. It also provides 2.8 g of protein, 5.1 g of carbohydrates, and 2.2 g of fat per 100 g.

Is cacık with cucumber, green apple and green almond low glycemic?

This cacık has a glycemic index of 28, which is considered low. It contains 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.