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Cacık with butter and labneh Calories
A richer cacik made with yogurt, labneh, cucumber, and butter
CALORIES
GI
POTASSIUM
FIBER
Cacık with butter and labneh Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.3g
· 19%
Protein
3.6g
· 16%
Fat
6.8g
· 65%
Fiber
0.4g
Cacık with butter and labneh Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
118mg · 12% DV
Sodium
210mg · 9% DV
Iodine
9µg · 6% DV
Cacık with butter and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacık with butter and labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacık with butter and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cacık with butter and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacık with butter and labneh Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cacık with butter and labneh
Cacık with butter and labneh — Frequently Asked Questions
How many calories are in cacık with butter and labneh, and is it diet-friendly?
Cacık with butter and labneh has 92 calories per 100 g. With 3.6 g protein, 4.3 g carbs, and 6.8 g fat per 100 g, it can fit into a diet depending on portion size and overall meal planning.
Is cacık with butter and labneh low glycemic and gluten-free?
Yes, its glycemic index is 15, which is low. It is also gluten-free, but it contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.