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Zero sugar truffle with hazelnut and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
42g
· 31%
Protein
6.5g
· 5%
Fat
38g
· 64%
Fiber
7g
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17g
MONOUNSATURATED
14g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
It contains 500 calories per 100 g. A 100 g serving also provides 38 g of fat, 42 g of carbohydrates, and 6.5 g of protein.
Its glycemic index is 25, which is low. However, it contains 42 g of carbohydrates and 500 calories per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.