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Cacao nibs (unsweetened) Calories
Natural cacao nibs, unsweetened, antioxidant-rich, high fiber
CALORIES
GI
POTASSIUM
FIBER
Cacao nibs (unsweetened) Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
29g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Cacao nibs (unsweetened) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
2mg · 87% DV
Magnesium
272mg · 65% DV
Phosphorus
449mg · 64% DV
Cacao nibs (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao nibs (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao nibs (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Cacao nibs (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacao nibs (unsweetened) Fat Profile
SATURATED
27g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Cacao nibs (unsweetened)
Cacao nibs (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened cacao nibs, and what are the macros?
Per 100 g, unsweetened cacao nibs provide 475 calories. That serving also contains 13 g protein, 29 g carbs, 43 g fat, and 11 g fiber.
Are unsweetened cacao nibs keto-friendly, and what is their glycemic index?
Yes, based on the provided diet compatibility, unsweetened cacao nibs are suitable for keto. Their glycemic index is 10, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.