1 serving (medium) of Cabbage with pounded wheat (250 g) has 223 calories. That works out to 89 calories per 100 g. It contains 31.3 g of carbs, 6 g of protein, 9 g of fat and 7.8 g of fiber. Its 81 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Cabbage with pounded wheat?

Cabbage with pounded wheat is a Turkish home-style dish of chopped cabbage cooked until tender with dövme, wheat kernels that have been pounded or coarsely cracked. Onion and oil are common in a simple potful, while some household versions include tomato paste or seasoning. The wheat thickens the dish and gives it a pleasantly hearty texture.

In Turkey it is usually served hot, either as a modest main or alongside other home-cooked dishes; pickles make a lively contrast. Elsewhere, it works well as a plant-based one-pot meal or a vegetable side. Cabbage and whole wheat contribute fibre and other plant nutrients, with 3.1 g of fibre per 100 g. Use a light hand with the oil, and cook the cabbage just until tender for a fresher texture.

Cabbage with pounded wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

2.4g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Cabbage with pounded wheat Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin C

15.2mg · 17% DV

0.09mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

67mg · 10% DV

Sodium

185mg · 8% DV

Selenium

3.9µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Cabbage with pounded wheat?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage with pounded wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage with pounded wheat

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage with pounded wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage with pounded wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage with pounded wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage with pounded wheat Fat Profile

SATURATED

0.48g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Cabbage with pounded wheat

🥬vs🍅

Cabbage with pounded wheat vs Tomato71 kcal more per 100 g

→🥬vs🥗

Cabbage with pounded wheat vs Mixed Green Salad71 kcal more per 100 g

→🥬vs🫑

Cabbage with pounded wheat vs Red Pepper58 kcal more per 100 g

→🥬vs🥄

Cabbage with pounded wheat vs Boiled Beetroot45 kcal more per 100 g

→

Foods Similar to Cabbage with pounded wheat

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage with pounded wheat

What is cabbage with pounded wheat?

Cabbage with pounded wheat is a home-style dish made by cooking cabbage together with pounded wheat, also called dövme in Turkish. Onion, oil, tomato paste, and seasonings may be added, depending on the household recipe.

How do you make cabbage with pounded wheat?

To make cabbage with pounded wheat, cook chopped cabbage and rinsed pounded wheat with softened onion and enough water until tender. Stir occasionally and add hot water if the pot becomes too dry before the wheat is cooked.

Can you use bulgur instead of pounded wheat in cabbage with pounded wheat?

Yes, you can use bulgur in cabbage with pounded wheat, but the texture and cooking time will change. Bulgur is usually quicker to cook, so add it later than the cabbage and use less water than you would for whole pounded wheat.

Does pounded wheat need soaking for cabbage with pounded wheat?

Soaking pounded wheat can help it cook more evenly in cabbage with pounded wheat, especially if the grains are firm or relatively whole. Rinse it first, and follow the package or recipe guidance for whether soaking is needed.

What kind of cabbage is used in cabbage with pounded wheat?

White cabbage is the usual choice for cabbage with pounded wheat. Its leaves soften as they cook with the wheat; chop the cabbage into similar-sized pieces so it cooks evenly in the pot.

How is cabbage with pounded wheat different from cabbage soup?

Cabbage with pounded wheat is generally a thicker, spoonable dish in which wheat cooks alongside the cabbage. Cabbage soup usually has more broth and may not include wheat, though both dishes have many regional and household variations.

What can you serve with cabbage with pounded wheat?

Serve cabbage with pounded wheat with plain yogurt, pickles, or a fresh salad. Since the dish already contains wheat, bread or another grain is optional rather than necessary for a complete plate.

How long does cabbage with pounded wheat keep in the fridge?

Cabbage with pounded wheat keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze cabbage with pounded wheat?

Yes, cabbage with pounded wheat can be frozen in airtight, meal-sized containers. The cabbage and wheat may become softer after thawing, so cool the dish before freezing and thaw it in the refrigerator.

Is cabbage with pounded wheat a good choice for weight loss?

Cabbage with pounded wheat can fit into a weight-loss eating plan, especially when prepared with a modest amount of oil and served in a satisfying portion. The cabbage and wheat make it more substantial than plain cooked cabbage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026