Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬🫒🍲
Cabbage with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, vegan
CALORIES
GI
POTASSIUM
FIBER
Cabbage with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 43%
Protein
1.3g
· 8%
Fat
3.7g
· 49%
Fiber
2.7g
Cabbage with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Cabbage with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Cabbage with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with Olive Oil Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cabbage with Olive Oil
Cabbage with Olive Oil — Frequently Asked Questions
Does cabbage cooked with olive oil taste better the next day?
It often does, because the flavours of cabbage, onion, olive oil, and seasonings have time to meld. It can be served chilled or at room temperature, as is common with olive-oil vegetable dishes.
How should cabbage with olive oil be stored?
Let it cool, then keep it in a covered container in the refrigerator. Use a clean serving utensil and avoid leaving it at room temperature for extended periods.
Can cabbage with olive oil be frozen?
Yes, but the cabbage will usually become softer and release more liquid after thawing. Freeze it in individual portions and thaw it in the refrigerator for the best texture.
How can I reduce the strong smell when cooking cabbage?
Avoid overcooking it, since prolonged cooking intensifies cabbage’s sulfurous smell. Gentle cooking with onion and a little lemon juice or tomato can help balance the aroma.
Why can cabbage with olive oil taste bitter or sharp?
An overly sharp flavour can develop when cabbage is overcooked or browned too aggressively. Fresh cabbage and gentle, controlled cooking help keep the flavour mellow.
What goes well with cabbage cooked in olive oil?
Garlic yogurt is a classic pairing for people who eat dairy and adds a cool contrast. For a vegan meal, serve it with chickpeas, beans, or lentils to make the plate more substantial.
Is cooked cabbage less nutritious than raw cabbage?
Cooking can reduce some heat-sensitive nutrients, including vitamin C, but it may also make cabbage easier for some people to digest. Cooking it only until tender helps preserve both texture and nutrients.
Is cabbage with olive oil a good choice before a workout?
A large serving right before exercise may cause gas or bloating in people sensitive to cabbage. A smaller portion may be more comfortable, or it can be eaten as part of a post-workout meal.
Can eating cabbage with olive oil at night cause discomfort?
It can be a light evening meal, but cabbage may trigger gas or bloating in some people. Those with reflux or a sensitive gut may prefer a smaller serving earlier in the evening.
Does cabbage cause goiter?
The idea that cabbage causes goiter is overstated. Normal portions, especially cooked cabbage, are not a concern for most people, though people with iodine deficiency or thyroid conditions should seek individualized medical or dietetic advice.
Have another question about Cabbage with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.