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Cabbage with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, vegan
CALORIES
GI
POTASSIUM
FIBER
Cabbage with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 43%
Protein
1.3g
· 8%
Fat
3.7g
· 49%
Fiber
2.7g
Cabbage with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Cabbage with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Cabbage with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with Olive Oil Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.