1 cup (chopped) of White Cabbage (90 g) has 23 calories. That works out to 25 calories per 100 g. It contains 5.2 g of carbs, 1.2 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

White Cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 18% · Fat 3%

White Cabbage Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

Vitamin C

36.6mg · 41% DV

Folate

43µg · 11% DV

0.1mg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Calcium

40mg · 4% DV

Phosphorus

26mg · 4% DV

How Nutritious Is White Cabbage?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cabbage

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cabbage Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cabbage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cabbage Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White Cabbage Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare White Cabbage

🥬vs🍅

White Cabbage vs Tomato7 kcal more per 100 g

→🥬vs🥗

White Cabbage vs Mixed Green Salad7 kcal more per 100 g

→🥬vs🫑

White Cabbage vs Red Pepper6 kcal fewer per 100 g

→🥬vs🥄

White Cabbage vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to White Cabbage

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About White Cabbage

How many calories are in white cabbage?

White cabbage contains 25 calories per 100 g. That serving also provides 1.3 g of protein, 5.8 g of carbohydrates, and 0.1 g of fat.

Is white cabbage suitable for a keto diet?

Yes, white cabbage is compatible with a keto diet. It has 5.8 g of carbohydrates and 2.5 g of fiber per 100 g, with a glycemic index of 10.

Have another question about White Cabbage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026