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●Low GI

Cabbage strawberry yogurt Calories

Yogurt with cabbage and strawberry; source of probiotics, fiber, and vitamin C

CALORIES

62kcal

38low

POTASSIUM

210mg

FIBER

1.3g

Cabbage strawberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 57%

Protein

3.2g

· 22%

Fat

1.3g

· 21%

Fiber

1.3g

Cabbage strawberry yogurt Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin C

18mg · 20% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Cabbage strawberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage strawberry yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage strawberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage strawberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage strawberry yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cabbage strawberry yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Cabbage strawberry yogurt — Frequently Asked Questions

How many calories are in cabbage strawberry yogurt?

Cabbage strawberry yogurt contains 62 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 8.2 g of carbohydrates, and 1.3 g of fat.

Is cabbage strawberry yogurt suitable for a vegetarian diet?

Yes, cabbage strawberry yogurt is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.