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Cabbage stew without rice or meat Calories
Light, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Cabbage stew without rice or meat Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
7.1g
· 51%
Protein
1.6g
· 12%
Fat
2.3g
· 37%
Fiber
2.8g
Cabbage stew without rice or meat Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
18.5mg · 21% DV
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
190mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
15mg · 4% DV
Cabbage stew without rice or meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stew without rice or meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew without rice or meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew without rice or meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage stew without rice or meat Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Cabbage stew without rice or meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.