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Cabbage Salad with Yogurt Calories
Low-calorie, fiber-rich salad with fermented yogurt and cabbage
CALORIES
GI
POTASSIUM
FIBER
Cabbage Salad with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
2.7g
· 20%
Fat
1.5g
· 26%
Fiber
2.3g
Cabbage Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Cabbage Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Salad with Yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.