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Cabbage Salad with Yogurt Calories
Low-calorie, fiber-rich salad with fermented yogurt and cabbage
CALORIES
GI
POTASSIUM
FIBER
Cabbage Salad with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 54%
Protein
2.7g
· 20%
Fat
1.5g
· 26%
Fiber
2.3g
Cabbage Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Cabbage Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Salad with Yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Salad with Yogurt
Cabbage Salad with Yogurt — Frequently Asked Questions
Can cabbage salad with yogurt be made ahead of time?
Yes, but cabbage releases water as it sits with salt and yogurt, so the salad can become watery. For the best texture, chop the cabbage ahead and stir in the yogurt dressing shortly before serving.
How long does cabbage salad with yogurt keep in the fridge?
Keep it in a sealed container and ideally eat it within 1 to 2 days. Do not leave it at room temperature for long because yogurt-based foods can spoil quickly.
Can cabbage salad with yogurt be frozen?
Freezing is not recommended. Once thawed, the cabbage becomes soft and the yogurt may separate, leaving a watery texture.
How can I make the cabbage taste less sharp?
Toss finely sliced cabbage with a little salt, massage it briefly, then squeeze out the released liquid. Lemon juice, dill, or a small amount of garlic can also round out the flavor of the yogurt dressing.
What goes well with cabbage salad with yogurt?
It pairs especially well with grilled chicken, fish, meatballs, beans, or grain-based dishes. Its cool, tangy flavor can balance richer or spicy main courses.
Is cabbage salad with yogurt better before or after exercise?
It can work well after exercise as part of a meal that includes a more substantial protein source. Right before training, a large serving may cause bloating for some people because of the raw cabbage.
Is it okay to eat cabbage salad with yogurt at night?
For most people, it is fine as part of an evening meal. If raw cabbage tends to cause gas or reflux, keep the serving modest and avoid eating it very late.
Does cabbage harm the thyroid?
The claim that cabbage is harmful to everyone with thyroid concerns is misleading. Normal food portions are generally fine, though people with iodine deficiency or thyroid disease should discuss very large, frequent amounts of raw cruciferous vegetables with their clinician.
Can people with lactose intolerance eat cabbage salad with yogurt?
It may cause symptoms in people who are sensitive to lactose, although tolerance varies. Using lactose-free yogurt can help, while anyone with a milk allergy should avoid dairy yogurt entirely.
Should people taking blood thinners be careful with cabbage salad?
Cabbage can contribute vitamin K, which matters for people taking warfarin and similar medicines. The goal is usually consistent intake rather than avoiding cabbage completely; major dietary changes should be discussed with the prescribing clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.