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Cabbage salad with strained yogurt and mayonnaise Calories
Creamy, low-carbohydrate cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Cabbage salad with strained yogurt and mayonnaise Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
6g
· 19%
Protein
2.3g
· 7%
Fat
10.1g
· 74%
Fiber
2.1g
Cabbage salad with strained yogurt and mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.35mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Calcium
66mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
8µg · 5% DV
Cabbage salad with strained yogurt and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage salad with strained yogurt and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage salad with strained yogurt and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage salad with strained yogurt and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage salad with strained yogurt and mayonnaise Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cabbage salad with strained yogurt and mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.