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Cabbage salad Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cabbage salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.8g
· 79%
Protein
1.3g
· 18%
Fat
0.1g
· 3%
Fiber
2.5g
Cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
36.6mg · 41% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage salad
Cabbage salad — Frequently Asked Questions
How long does cabbage salad stay fresh in the fridge?
Dressed cabbage salad usually keeps well for 1-3 days in the refrigerator. Vinegar-based versions stay crisp longer, while mayo- or yogurt-based ones tend to soften faster.
How can I stop cabbage salad from getting watery?
Lightly salting the shredded cabbage, letting it sit briefly, and squeezing out excess moisture can help. Adding the dressing shortly before serving also keeps it crunchier.
Can cabbage salad be frozen?
Usually no, because thawing makes the texture soft and watery. Fresh preparation works much better for raw salads.
What foods pair well with cabbage salad?
It goes well with grilled meat, chicken, fish, bean patties, and sandwiches. Its crunchy, fiber-containing texture can help make a meal feel more balanced and filling.
Is cabbage salad better before or after a workout?
A large serving right before training may cause bloating in some people. After exercise, it works better as part of a meal that also includes a protein source.
Is it okay to eat cabbage salad at night?
Yes, but raw cabbage can cause gas or bloating for some people in the evening. A smaller portion and thorough chewing may make it easier to tolerate.
Does cabbage salad help with weight loss?
No single food causes weight loss on its own. Cabbage salad can support fullness because it is low in energy and contains fiber, which may help within a balanced diet.
Is cabbage salad more filling than lettuce salad?
Often yes, because cabbage has a denser, more fibrous texture. Lettuce salad is usually lighter and may feel less substantial.
Who should be careful with cabbage salad?
People with sensitive digestion, bloating, gas, or IBS symptoms may tolerate raw cabbage poorly. Those taking blood thinners should also keep their intake of vitamin K-rich vegetables consistent.
Do vinegar or lemon reduce the nutritional value of cabbage salad?
No, adding vinegar or lemon does not meaningfully reduce its basic nutritional value. Acidic dressings can also improve flavor and make the salad easier to enjoy regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.