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Cabbage Rolls (Olive Oil) Calories
Olive oil, fiber-rich, vegetable, vegan
CALORIES
GI
POTASSIUM
FIBER
Cabbage Rolls (Olive Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 57%
Protein
2.2g
· 8%
Fat
4.2g
· 35%
Fiber
3.6g
Cabbage Rolls (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
38mg · 5% DV
Cabbage Rolls (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Rolls (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Rolls (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Cabbage Rolls (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Rolls (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Cabbage Rolls (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.