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Cabbage carrot salad Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Cabbage carrot salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.2g
· 82%
Protein
1.1g
· 13%
Fat
0.2g
· 5%
Fiber
2.7g
Cabbage carrot salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
29.5mg · 33% DV
Vitamin A
240µg · 27% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
201mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Cabbage carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage carrot salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.