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Cabbage and Carrot Mayonnaise Salad Calories
Classic salad made with cabbage, carrot and mayonnaise. Contains fiber, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Cabbage and Carrot Mayonnaise Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.5g
· 24%
Protein
1.2g
· 3%
Fat
11.2g
· 73%
Fiber
2.2g
Cabbage and Carrot Mayonnaise Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Cabbage and Carrot Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and Carrot Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and Carrot Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage and Carrot Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and Carrot Mayonnaise Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Cabbage and Carrot Mayonnaise Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.