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Cabbage and Carrot Mayonnaise Salad Calories
Classic salad made with cabbage, carrot and mayonnaise. Contains fiber, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Cabbage and Carrot Mayonnaise Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.5g
· 24%
Protein
1.2g
· 3%
Fat
11.2g
· 73%
Fiber
2.2g
Cabbage and Carrot Mayonnaise Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Cabbage and Carrot Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and Carrot Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and Carrot Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage and Carrot Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and Carrot Mayonnaise Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Cabbage and Carrot Mayonnaise Salad
Cabbage and Carrot Mayonnaise Salad — Frequently Asked Questions
How long does cabbage and carrot mayonnaise salad keep in the fridge?
If it is homemade and kept chilled, it is usually best eaten within 1-2 days. Leaving it at room temperature for long periods increases spoilage risk because of the mayonnaise.
Can this salad be frozen?
Freezing is generally not recommended. After thawing, the cabbage and carrot can release water and the mayonnaise may split, ruining the texture.
How can I fix a watery mayonnaise salad?
Drain off excess liquid gently, then mix in a small amount of fresh mayonnaise or a yogurt-based dressing just before serving. Salting the vegetables lightly in advance and squeezing out moisture can also help prevent this.
What foods pair well with cabbage and carrot mayonnaise salad?
It works well alongside grilled meat, chicken, burgers, sandwiches, or baked potatoes. It also balances richer mains by adding crunch and a cool, creamy element.
Is it better before or after a workout?
Because it is mayonnaise-based, some people may find it too heavy right before exercise. It often fits better as part of a regular meal or after training if you tolerate richer foods well.
Is eating this salad at night a bad idea?
Not automatically. However, its creamy, higher-fat dressing may feel heavy for some people late in the evening, especially if they are prone to indigestion or reflux.
Does mayonnaise make this salad unhealthy by definition?
No, not by definition. The cabbage and carrot still provide fibre, but the dressing makes the dish more energy-dense, so portion size and what you eat with it matter.
How does it compare with a yogurt-based cabbage salad?
A yogurt version is usually lighter and tangier. A mayonnaise version is creamier and richer, with a denser mouthfeel.
Who should be careful with this salad?
Anyone with an egg allergy should be cautious because mayonnaise commonly contains eggs. People who are sensitive to rich foods or at higher food-safety risk should choose freshly made, well-chilled servings.
How can I turn this salad into a more balanced meal?
Add a protein source such as grilled chicken, tuna, boiled eggs, or beans to make it more filling. Serving it with whole-grain bread or a simple potato side can round out the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.