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Cabbage, Carrot and Beet Salad Calories
Source of fiber, vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Cabbage, Carrot and Beet Salad Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.6g
· 81%
Protein
1.3g
· 14%
Fat
0.2g
· 5%
Fiber
2.5g
Cabbage, Carrot and Beet Salad Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
310µg · 34% DV
Vitamin C
25mg · 28% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
18mg · 4% DV
Cabbage, Carrot and Beet Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage, Carrot and Beet Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage, Carrot and Beet Salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage, Carrot and Beet Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage, Carrot and Beet Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cabbage, Carrot and Beet Salad
Cabbage, Carrot and Beet Salad — Frequently Asked Questions
How many calories are in cabbage, carrot and beet salad?
Cabbage, carrot and beet salad contains 34 calories per 100 g. It is a low-calorie vegetable salad option.
How much protein does cabbage, carrot and beet salad have?
A 100 g serving provides 1.3 g of protein. Its protein content is relatively low.
Does cabbage, carrot and beet salad contain carbohydrates?
Yes. It contains 7.6 g of carbohydrates per 100 g, along with just 0.2 g of fat.
Is cabbage, carrot and beet salad high in fiber?
This salad provides 2.5 g of fiber per 100 g. Its fiber content can contribute to a vegetable-focused meal.
What is the glycemic index of cabbage, carrot and beet salad?
Cabbage, carrot and beet salad has a glycemic index of 30. This is considered a low glycemic index value.
Is cabbage, carrot and beet salad good for a diet?
With 34 calories and 0.2 g of fat per 100 g, it can fit into calorie-conscious eating patterns. Portion size should still match your individual dietary goals.
Is cabbage, carrot and beet salad vegan?
According to the provided diet compatibility, this salad is vegan. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is cabbage, carrot and beet salad gluten-free?
Yes, cabbage, carrot and beet salad is listed as gluten-free. Added ingredients during preparation may affect its gluten-free status.
Does cabbage, carrot and beet salad keep you full?
It contains 2.5 g of fiber per 100 g, and fiber can support the filling quality of a meal. How filling it feels also depends on the portion eaten.
Is cabbage, carrot and beet salad processed?
This salad is classified as minimally processed. It can suit people looking for minimally processed vegetable foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.